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It has long been accepted that carbohydrates (carbs) are the enemy of dieters and fitness buffs alike. Empty carbs such as refined sugar, white bread, white pasta, and sweet processed food stuffs are a huge no-no. While, complex carbs such...
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German Volume Training (GVT) is considered to be one of the most effective training programs for gaining serious muscle mass. Modern day interest in GVT was rekindled by Canadian strength coach, Charles Poloquin in 1996 in 'Muscle Media 2000'...
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The human body comes in all shapes and sizes. In order to train for your body type, one first needs to learn which that is. There are three basic somatotypes - body types. Everyone tends towards one body type,...
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HIIT - High Intensity Interval Training is currently making waves in the media as the go to training regime for increasing and maintaining bulk and muscle tone in short, sharp bursts of intensive training activity. It is a popular...
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Plant-based Protein Power We all know the importance of protein in our diets whether it be whey protein powder shakes, supplements, or huge slabs of meat. Many cliches become cliches because they are true; and the saying, "Abs are made in...
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